15_m-100740223-digital_highres-1331_032927-4499296

What about 2017?

If you live in the northern hemisphere and you’re a triathlete, your competition season is kind of limited. That is if you’re not competing outside a 3 hours flying radius… For example, this weekend is the world largest olympic distance triathlon event in Noosa, Australia. My friend Tim will be heading into the water at 24 °C, and meanwhile I’ll be… Read more →

03:00, 01:22, 00:36

Those were my swim splits this morning, when my main serie was 4x (200 + 100 + 50 m). Had I done this set last week, I would have started off at around 03:20 and finished the 50 m at 00:40. What has happend since then?  I’ve never swum with a coach. I was raised with a pool in our… Read more →

Three weeks to go…

As of this sunday it’s three weeks to go. Three weeks to go until the race that I have been aiming for since last December. First I didn’t even know I was going to get a slot. After my first race of the season on the 1st of May that slot was secured and since then the 4th of September… Read more →

Low these bike legs at the moment

Back on track

Radio silence from my end usually means one out of two things; either I’m swamped with work or I’m a bit blue. This time it’s been a bit of both. It’s been roughly 2 months since IRONMAN 70.3 Pays D’Aix. At first I was filled with energy when I got home, I rested for a bit and then started reloading… Read more →

Lunch in Aix-en-Provènce the day before race day with my wonderful wife!

Race day is here!

Ok, so first paragraph is for those who just want to have the quick information about how to follow me and sort of what to expect. My BIB nr is 1127 and you’ll follow me best at www.ironman.com or via the app IronTrac. The MPROs are starting at 07:30 and the FPROs are starting at 07:32, where after all the… Read more →